Tired, so tired

That feeling when you know eating tator tots and boneless wings for dinner followed by watching three hours of "Chopped" was a bad life choice and now you're about to fall asleep without having done your reading and your bed is warm and your alarm is set for 5:00am...Am I living the modern day equivalent of  "when the rooster crows three times"?  "When the third hour of "Chopped" is over...